05/15/2020

CrossFit OC3 – CrossFit

Warm-up

Hang Power Snatch (3 reps )

EMOM 8 minutes

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

Performance

200M run

8 Hang snatch 95/65

8 Pull ups

Fitness

200M run (200M row or 400M bike)

8 Hang snatch

8 Ring rows/jumping pull ups

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