05/13/2020

CrossFit OC3 – CrossFit

Metcon (Time)

Q.40

Performance

100 air squats

100 sit ups

50 push ups

80

80

40

60

60

30

40

40

20

20

20

10

Fitness

100 air squats

50 sit ups

20 push ups

80

40

20

60

30

20

40

20

20

20

10

20

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