CrossFit OC3 – CrossFit
Metcon (Time)
Q.40
Performance
100 air squats
100 sit ups
50 push ups
80
80
40
60
60
30
40
40
20
20
20
10
Fitness
100 air squats
50 sit ups
20 push ups
80
40
20
60
30
20
40
20
20
20
10
20
