05/12/2020 Posted May 11, 2020 by Colin Cartee & filed under Workout of the Day. CrossFit OC3 – CrossFit Metcon (Time) 8 Rounds for time: Performance 400M run 20 Burpees Fitness 300M run 15 Burpees Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>