CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Q.37 FRIYAY!!! Will this be our last Friday Q WOD?!?!? I fucking hope so.
30 minute AMRAP
Performance
20 DB snatches 50/35 10/10
60 DU’s
20 hang squat cleans 95/65
20 Burpee bar hops
Fitness
20 DB sn
80 SU
15 hang squat cleans
15 burpee bar hops
*** No barbell?
Use your DB for squat cleans. Alt arms. Jump over DB for bar hop.
