CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Q.37 FRIYAY!!! Will this be our last Friday Q WOD?!?!? I fucking hope so.

30 minute AMRAP


20 DB snatches 50/35 10/10

60 DU’s

20 hang squat cleans 95/65

20 Burpee bar hops


20 DB sn

80 SU

15 hang squat cleans

15 burpee bar hops

*** No barbell?

Use your DB for squat cleans. Alt arms. Jump over DB for bar hop.


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