CrossFit OC3 – CrossFit
Metcon (8 Rounds for time)
Every 6 minutes for 8 rounds complete
RX Men- 1400M row
Scaled Men- 1200M row
RX Women- 1200M row
Scaled Women- 1000M row
*** Do not go any less than :45 of rest. Goal is to finish each 6 minute block before 5:15. If you cannot accomplish this, plan to scale.
