05/01/2020

CrossFit OC3 – CrossFit

Metcon (Time)

Performance

3 Rounds:

400M run

21 single arm burpee DB clusters

2 Rounds:

800M run

42 DB snatch alt

1 round:

1 mile run

64 DB OHS (R/L)

Fitness

Scale runs and DB weight

* RX DB 50/35