CrossFit OC3 – CrossFit
Metcon (Time)
For Time:
Performance
90 DU’s
15 Single arm Devils press
30 Cal row/bike
120 DU’s
20 Single arm devil press
45 cal row/bike
150 DU’s
25 Single arm dvil press
60 cal row/bike
Fitness
120 single unders
15 SA DP
30 cal row/bike
150
20
45
180
25
60
