CrossFit OC3 – CrossFit
Metcon (Time)
Q.28 Monday
2 Rounds for time:
400M run
50 thrusters
400M run
50 Power snatches (below knee)
400M run
50 push press
Fitness
30 reps on barbell movements
*** WOD is done with an EMPTY barbell 45/35
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
10 Sit ups
10 side crunch per side
:30 hollow hold
