CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Q.27 Friday
24 minute AMRAP:
Performance
3 snatches
3 burpee bar hops
30 DU’s
*** add 3 snatches and 3 burpee bar hops per round, keep DU’s the same.
*** you can do 15/12 calories per round OR run 200M
Fitness
Same thing
60 single unders