04/24/2020

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Q.27 Friday

24 minute AMRAP:

Performance

3 snatches

3 burpee bar hops

30 DU’s

*** add 3 snatches and 3 burpee bar hops per round, keep DU’s the same.

*** you can do 15/12 calories per round OR run 200M

Fitness

Same thing

60 single unders

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