04/22/2020

Posted April 21, 2020 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Metcon (Time)

4 Rounds:

Performance

1 Mile run

100 Air squats

Fitness

800M run

50 Air squats

Cant run?

1800/1600M row

3800/3500M bike

Click here to cancel reply.

CrossFit – Fri, Apr 19

CrossFit OC3 – CrossFit

Clean (1 RM )

Metcon (Time)

partner WOD

Performance

3 Rounds:

50/34 Cal ski

26 Syn DB snatch 50/35

3 Rounds:

50/34 Cal bike

26 Box jump overs 24/20 (each)

3 Rounds:

25 Burpees to target (Syn)

25 Syn Hang snatch 75/55

Fitness

3 Rounds:

42/28 Cal ski

26 Syn DB snatch

3 Rounds:

42/28 Cal bike

26 Box jump overs or step overs

3 Rounds:

18 Burpees to target (Syn)

18 Syn Hang snatch

Posted in Workout of the Day | Comment

Coach Update: Joseph Gonrowski
Coach Update: Michelle Hankins
Coach Update: John Roddick
Michelle Hankins: When You Lose 85 Pounds & Outlift Your Husband
Coach Update: Cat Kravets

04/22/2020

CrossFit OC3 – CrossFit

Metcon (Time)

Leave a Reply

Today's WOD

CrossFit – Fri, Apr 19

CrossFit OC3 – CrossFit

Clean (1 RM )

Metcon (Time)

Recent Posts