CrossFit OC3 – CrossFit
Metcon (Time)
Couplet of death
Partner WOD: 4 Rounds for time:
60/45 Cal row/Bike
30 Syn Burpees (jump over something)
Fitness
40/30 Cal row/bike
20 Synchro Burpees
Couplet of death
Partner WOD: 4 Rounds for time:
60/45 Cal row/Bike
30 Syn Burpees (jump over something)
Fitness
40/30 Cal row/bike
20 Synchro Burpees