04/15/2020

CrossFit OC3 – CrossFit

Metcon (Time)

All the EMOM’s- (Q.21)

1. 10 minute EMOM

1 Round of DT

12 Deadlifts

9 hang cleans

6 STO

Rest 2 minutes

2. 10 minute EMOM

15 air squats + 10 push ups

Rest 2 minutes

3. 10 minute EMOM

15-20 KB swings

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