CrossFit OC3 – CrossFit
Metcon (Time)
All the EMOM’s- (Q.21)
1. 10 minute EMOM
1 Round of DT
12 Deadlifts
9 hang cleans
6 STO
Rest 2 minutes
2. 10 minute EMOM
15 air squats + 10 push ups
Rest 2 minutes
3. 10 minute EMOM
15-20 KB swings