04/14/2020

CrossFit OC3 – CrossFit

Metcon (10 Rounds for time)

Machine Death (Q.20)

10x1000M row

Rest 1 minute

or

10x2000M bike

rest 1 minute

or

10x1000M run

rest 1 minute

*** Goal is to stay within :10 seconds of your first split. For all 10 splits