CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Q.18
22 minute AMRAP
Performance
20 DB snatches 10/10 alt
75 DU’s
15 burpees over dumbbell
Fitness
Same thing
125 singles
Q.18
22 minute AMRAP
Performance
20 DB snatches 10/10 alt
75 DU’s
15 burpees over dumbbell
Fitness
Same thing
125 singles