04/06/2020

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Q.14 “KETTLEBELL MADNESS”

8 minute AMRAP:

16 KB swings

16 KB OHWL steps (8/8)

Rest 1 minute

8 minute AMRAP:

16 KB snatches (8/8) R/L

16 KB OHS (8/8) (scale, watch video)

CORE WORK:

3 Rounds:

:45 straight leg sit ups

:45 heel touches

:45 hollow hold

:45 Russian twist

Rest :90 seconds

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