CrossFit OC3 – CrossFit
Metcon (Time)
Partner WOD:
500/400 Cal Bike/Row for time
*** Every 5 minutes including 0:00 perform 10 synchronized DUAL (if possible) devil press. 50/35
WOD times:
26:-30:00
04/02/2020
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Today's WOD
CrossFit – Thu, Apr 25
CrossFit OC3 – CrossFit
Back Squat (15-12-9-6-3 (max weight at each set) )
Metcon (Time)
for time
Performance
40 Box jump overs 24/20
40 Wall balls 30/20
40 push ups
40 CTB pull ups
Fitness
30 BJO/Step overs
30 Wall balls
30 push ups
30 pull ups/RR/Asst. pull ups
