CrossFit OC3 – CrossFit
Metcon (Time)
Q.11 – Wednesday
2 Rounds:
12 squat cleans 155/105
100 DU’s or 150 singles
2 Rounds:
24 OHWL steps 12/12 (dumbbell/kettlebell)
75 DU’s or 100 singles
2 Rounds:
36 wall balls
50 DU’s or 75 singles
*** After seeing so many amazing posts on the members page. Finding the workouts have been tough! I will begin to upload everything to WODIFY again. That way it’s easier to find and more streamlined.
