03/20/2020 Posted March 19, 2020 by Colin Cartee & filed under Workout of the Day. CrossFit OC3 – CrossFit Warm-up Metcon (Time) 5 Rounds for time: 30 Wall balls 20 KB push press 10/10 R/L 10 weighted pistols 5/5 R/L Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>