CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
4×3:00 minute AMRAPS (1 minute rest between)
Performance
20 DB snatch 10/10 50/35
10 Single arm devil press 50/35
Remaining time:
Max T2B
Fitness
16 DB snatch
8 Devil press
remaining time:
Max sit ups/GHDSU/T2Rig
