CrossFit OC3 – CrossFit
Warm-up
Bench Press (20/18/16/14…..2)
Partner split reps. Change weight as needed.
Metcon (Time)
For Time:
Performance
40 DB snatch 50/35
80 DU’s
20 Front squat 155/105
30 DB snatch
90 DU’s
15 Front Squat
20 DB snatch
100 DU’s
10 Front Squat
Fitness
Same rep scheme, Singles
100/125/150
