02/12/2020

Posted February 11, 2020 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

For Time:

Performance

2000M Bike

then…

5 Rounds:

20 Wall balls 30/20

10 Hang cleans 135/95

then…

2000M Bike

Fitness

1500M Bike

then…

4 Rounds:

20 Wall balls

10 hang cleans

then…

1500M Bike

for time

Performance

40 Box jump overs 24/20

40 Wall balls 30/20

40 push ups

40 CTB pull ups

Fitness

30 BJO/Step overs

30 Wall balls

30 push ups

30 pull ups/RR/Asst. pull ups

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