02/05/2020

Posted February 4, 2020 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

14 minute AMRAP:

Performance

12 BJO 24/20

9 CTB

6 Deadlifts 275/185

Fitness

12 BJO or step ups

9 pull ups/RR/asst. PU

6 heavy deadlifts

Accessory Work:

3 Rounds:

12-15 DB bench press (incline)

15 Dual DB curls

15 Narrow grip Bench press with DB’s

21s with barbell (curls)

14 minutes

3.6.9.12.15

T2B

Thrusters 75/55

Fitness

T2rig, GHDSU, Medball sit ups

Thrusters

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