CrossFit OC3 – CrossFit
Warm-up
Thruster (3 rep max )
Metcon (Time)
3 Rounds:
Performance
20 Thrusters 95/65
30 Push ups
100 DU’s
Fitness
15 Thrusters
20 Push ups/asst. push ups
150 Singles
3 Rounds:
Performance
20 Thrusters 95/65
30 Push ups
100 DU’s
Fitness
15 Thrusters
20 Push ups/asst. push ups
150 Singles