CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
EMOM 30 minutes
Performance
1. 17/13 Cal Bike
2. 8 hang squat cleans 135/95
3. 10 Burpee pull ups
Fitness
1. Pick a aggressive calorie #
2. 8 hang squat cleans (lighter)
3. 10 Burpee pull ups
