CrossFit OC3 – CrossFit
Warm-up
Hang Power Clean (4 reps )
EMOM 8 minutes
Metcon (Time)
For Time:
Performance
30 T2B
40/30 Cal row
30 Thrusters 95/65
150 DU’s
30 Thrusters
40/30 Cal row
30 T2B
Fitness
30 GHDSU/40abmat sit ups
30/25 Cal row
25 Thrusters
200 Singles
25
30/25
30
