CrossFit OC3 – CrossFit
Warm-up
Push Jerk (5×3)
Metcon (Time)
4 Rounds:
Performance
90 DU’s
30 Wall balls 20/14
10 BMU
Fitness
1:20 of DU’s or 125 singles
25 Wall balls
10 CTB/BMU tranfers, dips? Whatever they want to work on, skill work wise. I will post something night before, to have an idea what you wanna try.
