CrossFit OC3 – CrossFit
Warm-up
Hang Clean (6×3)
Metcon (AMRAP – Reps)
6×2:00 minute AMRAPS (1 min rest b/t)
Performance
12/10 cal Bike
15 KB swings 55/35
remaining time…
max wall balls 20/14
Fitness
10/8 Cal Bike
15 KB swings
remaining time…
max rep wall balls
Score is total # of Wall Balls
