01/14/2020

CrossFit OC3 – CrossFit

Warm-up

Power Snatch (4 reps unbroken )

EMOM 8 minute:

Metcon (Time)

3 Rounds for time:

Performance

100 DU’s

20 Front Squats 135/95

20 T2B

Fitness

125 Singles

20 Front Squats

20 Medball sit ups/30 ab mat sit ups/TAH