CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (5×3 AHAP)
Metcon (Time)
3 Rounds for time:
Performance
1000M Bike
25 OHS 95/65
25 Pull ups
Fitness
800M Bike
20 FS/BS/asst. OHS
20 asst pull ups/Jumping pull ups (looking to go fast here, id stay away from RR if possible)
