CrossFit OC3 – CrossFit
Warm-up
Front Squat (1 rep max)
Metcon (Time)
For Time:
Performance
42/34 Cal row
34 T2B
34 Thrusters
34/26 Cal row
26 T2B
26 Thrusters
Fitness
34/26
26
26
30/22
22
22
For Time:
Performance
42/34 Cal row
34 T2B
34 Thrusters
34/26 Cal row
26 T2B
26 Thrusters
Fitness
34/26
26
26
30/22
22
22