CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
Performance
15/12 Cal row/Bike
15 Hang snatch 95/65
15/12 Cal row/Bike
15 Wall balls 30/20
Fitness
12/10 Cals
12 Hang snatch
12/10 Cals
12 Wall balls (heavy)
