12/20/2019

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

Performance

21 Wall balls 20/14

15 Hang cleans 95/65

9 Burpee pull ups

Fitness

18 Wall balls

12 Hang cleans

6 Burpee to target