CrossFit OC3 – CrossFit
Warm-up
Front Squat (10-8-6-4-2)
70-74-78-81-85%
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
1500/1250M row (for time)
remaining time:
Max rep squat cleans 185/135
Fitness
1200M row (for time)
remaining time:
Max rep squat cleans (heavy(ish)
