CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
EMOM 30 minutes
Performance
1. 16/13 Cal row
2. 16 KB swings 55/35
3. 16 Wall balls 30/20
Fitness
1 13/10 Cal row
2. 13 KB swings
3. 13 Wall balls
EMOM 30 minutes
Performance
1. 16/13 Cal row
2. 16 KB swings 55/35
3. 16 Wall balls 30/20
Fitness
1 13/10 Cal row
2. 13 KB swings
3. 13 Wall balls