12/5/2019

CrossFit OC3 – CrossFit

Warm-up

Metcon (No Measure)

EMOM 30 minutes

Performance

1. 16/13 Cal row

2. 16 KB swings 55/35

3. 16 Wall balls 30/20

Fitness

1 13/10 Cal row

2. 13 KB swings

3. 13 Wall balls

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