CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory work:
3×12 GHD raise
3×30 Russian twist
3×1:00 hollow hold
Metcon (Time)
3 Rounds for time:
Performance
15 T2B
30 DB snatch 50/35 (alt) 15/15
90 DU’s
Fitness
15 Medball sit ups/TAH/GHDSU
30 DB snatch
120 Singles
