CrossFit OC3 – CrossFit
Warm-up
Push Press (4×10)
Metcon (Time)
6 rounds for time:
Performance
12 DB snatch 70/50 (heavy) 6/6 (alt)
10 T2B
12 Box jumps 30/24
Fitness
12 DB snatch (heavier than usual)
10 GHDSU, medball sit ups, TAH
12 Box jumps/step overs
