CrossFit OC3 – CrossFit
Warm-up
Hang Power Snatch (3 reps )
EMOM 7 minutes
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
Performance
8 Power snatch 135/95
24 DU’s
16 Deadlifts 135/95
24 DU’s
Fitness
8 Power snatch
40 Singles
16 Deads
40 singles
