CrossFit OC3 – CrossFit
Warm-up
Sumo Deadlift (5×4)
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
Performance
15 DL’s 135/95
15 Pull ups
15 Box jump overs 24/20
Fitness
12
12
12
16 minute AMRAP:
Performance
15 DL’s 135/95
15 Pull ups
15 Box jump overs 24/20
Fitness
12
12
12