CrossFit OC3 – CrossFit
Warm-up
Power Snatch (:30on/:30off)
Lift: 10 rounds:
Power snatch RX (135/95) Looking for 6-8 reps per :30.
Metcon (Time)
Performance
150 DU’s
30 OHS 115/85
150 DU’s
Fitness
200 Singles
30 Front squats/asst. OHS/Back squats
200 Singles
