CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (3 reps )
EMOM 7 minutes
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
Performance
9 T2B
9 Wall balls 30/20
3 Deadlifts 315/215
Fitness
9 Sit ups/GHDSU/Toes above hips
9 Wall balls
3 Heavy deadlifts
