CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (Time)
4 rounds for time
Performance
10 Power cleans 155/105
200M run
30 Air squats
Fitness
8 Power cleans
200M run
24 Air squats
4 rounds for time
Performance
10 Power cleans 155/105
200M run
30 Air squats
Fitness
8 Power cleans
200M run
24 Air squats