CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (5-5-3-3-1-1)
Looking for a heavy single
Metcon (Time)
30-20-10
Performance
Cal row/Bike
OHS 125/85
Fitness
25-15-10
Cal row/Bike
OHS/FS/BS
Looking for a heavy single
30-20-10
Performance
Cal row/Bike
OHS 125/85
Fitness
25-15-10
Cal row/Bike
OHS/FS/BS