CrossFit OC3 – CrossFit
Warm-up
3 Pos. Clean (max weight )
Find your max weight of 3 position squat clean
1 Regular clean + 1 Low Hang + 1 reg hang
Fitness:
2 Squat cleans
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
15/12 Cal row or Bike or 200M run
5 Hang squat cleans 185/135
Fitness
12/10 Cal row or Bike or 200M run
4 hang squat cleans
