CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (3×3, 2×2, 1×1 )
Looking to work up to heavy single. NOT looking for a 1 RM
Metcon (Time)
5 Rounds for time:
RX+
12 Deads 225/155
6 RMU
400M run
Performance
12 Deadlifts 185/135
12 Pull ups
400M run
Fitness
12 Deads
12 Asst pull ups/RR
300M run
