CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (AMRAP – Reps)
4×4 minute AMRAPS (1 minute rest between)
30/22 Cal Bike
20 KB swings 70/55
Remaining time:
Max push ups
Fitness
Same thing, less weight on KB’s
Score is max push ups, start on bike each round
