CrossFit OC3 – CrossFit
Warm-up
Power Snatch (4-3-2 (x2) )
RX: Unbroken PS
Fitness: Not Unbroken
Metcon (Time)
Performance
16-12-8
Power Snatch 95/65
300M run
Rest 2 minutes
16-12-8
SDHP (115/75)
CTB pull ups
Fitness
16-12-8
Power Snatch
200M run
Rest 2 minutes
16-12-8
SDHP
pull ups/RR/asst. pull ups
