CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Squat Snatch (3 reps )
7 minute EMOM
RX- Unbroken
Fitness- 3 power or 3 OHS or 3 power + 3 OHS
Metcon (AMRAP – Reps)
5×2:00 minute AMRAPS (rest 1:00 b/t rds)
20/15 Cal Bike
Remaining time:
max power snatch 135/95
Fitness
18/13 Cal Bike
Less weight
*** Start over each round Score is total # of power snatches