08/08/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Squat Snatch (3 reps )

7 minute EMOM

RX- Unbroken

Fitness- 3 power or 3 OHS or 3 power + 3 OHS

Metcon (AMRAP – Reps)

5×2:00 minute AMRAPS (rest 1:00 b/t rds)

20/15 Cal Bike

Remaining time:

max power snatch 135/95

Fitness

18/13 Cal Bike

Less weight

*** Start over each round Score is total # of power snatches

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