CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory work:
4×25 Banded pull downs (green/Blue)
4×10 DB tricep ext
4×20 Narrow grip push ups
Metcon (Time)
Performance
60 Wall balls 30/20
60 pull ups
60 SDHP 75/55
30 T2B
Fitness
50 Wall balls
50 RR/Asst. Pull ups/Jumping PU
50 SDHP
25 GHDSU, Medball sit up, ft above hips
