07/30/2019

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

Performance

100/80 Cal row

50 Front Squats 115/75

1000M run

50 Hang cleans 115/75

200 DU’s

50 Wall balls 30/20

1000M run

Fitness

80/70 Cal row

40 Front Squats

800M run

40 hang cleans

200 Singles

40 wall balls

800M run

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