07/22/2019

CrossFit OC3 – CrossFit

Weightlifting

Sumo Deadlift (4-4-3-3-2-2)

Goal is to increase weight each set

Metcon (Time)

21-15-9

Performance

Deadlift 275/185

CTB pull ups

Fitness

Deadlift (heavy)

Pull ups/asst. pull ups/RR